Protein Balls with Peanut Butter (Print Version)

Quick and delicious protein-packed balls.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# Directions:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Suggestions:

01 -
  • This recipe is ridiculously easy and takes only 10 minutes to whip up, perfect for busy days.
  • They pack a serious protein punch, making them a satisfying snack that keeps you energized.
02 -
  • Too much peanut butter can make the mixture overly sticky, so start with half-a-cup and adjust as needed.
  • Experimenting with different add-ins like dried fruits or coconut can create a whole new flavor experience!
03 -
  • Letting the mixture chill helps it bind better, making the rolling process easier.
  • A splash of cinnamon or cocoa powder can elevate the flavor profile even further.
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