Spring Pea Mint Couscous Salad (Print Version)

Tender peas, mint, couscous, lemon dressing—refreshing side ideal for spring tables or light Mediterranean menus.

# What You'll Need:

→ Grains

01 - 1 1/2 cups couscous
02 - 1 3/4 cups vegetable broth or water

→ Vegetables & Herbs

03 - 1 cup fresh or frozen peas
04 - 1/2 cup fresh mint leaves, finely chopped
05 - 1/4 cup fresh parsley, chopped
06 - 1/3 cup scallions, thinly sliced
07 - 1 small English cucumber, diced
08 - 1/2 cup radishes, thinly sliced (optional)

→ Dressing

09 - 1/4 cup extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon lemon zest
12 - 1 garlic clove, minced
13 - 1/2 teaspoon sea salt
14 - 1/4 teaspoon freshly ground black pepper

→ Garnish (optional)

15 - 1/4 cup crumbled feta cheese
16 - Extra mint leaves

# Directions:

01 - Bring vegetable broth or water to a boil in a medium saucepan. Remove from heat, stir in couscous, cover, and let stand for 5 minutes. Fluff with a fork and allow to cool to room temperature.
02 - While couscous cools, blanch fresh peas in boiling water for 1 to 2 minutes until bright green and tender. If using thawed frozen peas, skip this step. Drain and rinse peas under cold water.
03 - In a small bowl, whisk together extra-virgin olive oil, fresh lemon juice, lemon zest, minced garlic, sea salt, and black pepper until well combined.
04 - In a large mixing bowl, combine cooled couscous, peas, chopped mint, parsley, scallions, cucumber, and radishes if using.
05 - Pour the dressing over the couscous mixture and toss gently to evenly coat.
06 - Taste and adjust the seasoning with additional salt or lemon juice if desired.
07 - Transfer salad to a serving platter or bowl. Garnish with crumbled feta cheese and extra mint leaves if desired. Serve chilled or at room temperature.

# Expert Suggestions:

01 -
  • A light and refreshing salad ideal for springtime and Easter celebrations.
  • Combines wholesome grains with fresh peas and aromatic herbs for a balanced flavor.
  • Easy to prepare in just 25 minutes, making it a perfect last-minute side.
  • Vegetarian-friendly and easily adaptable for vegan diets by omitting feta.
02 -
  • Bereiten Sie den Salat bis zu einem Tag im Voraus zu und bewahren Sie ihn im Kühlschrank auf; Feta und frische Minze am besten erst kurz vor dem Servieren zugeben.
  • Verwenden Sie erbsenfrische statt gefrorene für eine knackigere Textur und intensiveren Geschmack.
  • Der Zitronenzest im Dressing bringt eine aromatische Frische, die den Salat besonders lebendig macht.
  • Fluffen Sie den Couscous vorsichtig mit der Gabel auf, um Klumpen zu vermeiden und eine luftige Textur zu erhalten.
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