Carrot and Coconut Soup

Featured in: Everyday Home Cooking

This vibrant soup combines naturally sweet carrots with creamy coconut milk for a silky, comforting bowl. Warm spices like ginger, coriander, and cumin add subtle depth, while a potato helps create that luxurious velvety texture. Ready in just 45 minutes, it's perfect for weeknight dinners or meal prep. The result is a rich, dairy-free soup that feels indulgent yet wholesome.

Updated on Wed, 28 Jan 2026 08:55:00 GMT
Creamy carrot and coconut soup garnished with cilantro and toasted coconut flakes, served steaming in a rustic bowl. Save to Pinterest
Creamy carrot and coconut soup garnished with cilantro and toasted coconut flakes, served steaming in a rustic bowl. | urbandouce.com

The first time I saw this vibrant orange hue in my pot, it reminded me of a sunset over the coast. I was looking for something that felt both tropical and cozy during a rainy Tuesday. There is a specific scent that fills the house when carrots meet ginger in hot oil. It feels like a hug for your kitchen. I realized then that a few humble roots could be transformed into something truly elegant.

I served this at a small gathering when my heating went out in the middle of November. We all huddled around the stove with mugs of this soup, watching the steam rise against the cold window panes. It was the first time I noticed how a simple squeeze of lime could make everyone stop talking and just smile. That evening taught me that warmth comes more from the bowl than the radiator.

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Ingredients

  • Carrots: Look for the ones with the greens still attached because they tend to have a much more intense natural sugar content.
  • Coconut Milk: Always go for the full fat version in the can to get that velvety texture that coats the spoon.
  • Ginger: Fresh ginger provides a sharp bite that cuts through the richness of the coconut better than the powdered stuff.
  • Potato: This is the secret thickener that adds body without needing any heavy creams or flours.
  • Coriander and Cumin: These spices ground the sweetness of the carrots and give the soup a sophisticated earthy backbone.

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Instructions

Saute the aromatics:
Let the onions and garlic swim in the oil until they turn soft and nearly invisible in the pot. This creates the flavor foundation.
Bloom the spices:
Toss in the ginger and spices so the heat wakes up their oils and fills the room with a warm perfume. It should smell toasted and fragrant.
Simmer the roots:
Add the carrots and potato with the broth and let them bubble away until they are soft enough to mash with a fork. Cover the pot to keep all those nutrients inside.
The coconut finish:
Pour in that creamy white milk and watch the orange liquid turn into a beautiful pastel color. Keep the heat low so it just warms through without reaching a boil.
Puree to perfection:
Use your blender to turn the chunky mixture into a liquid silk that looks like melted gold. Be careful with the hot liquid to avoid any splashes.
A bowl of velvety carrot and coconut soup with a vibrant orange hue, sliced bread for dipping nearby. Save to Pinterest
A bowl of velvety carrot and coconut soup with a vibrant orange hue, sliced bread for dipping nearby. | urbandouce.com

Years later, my niece asked for the orange soup during a summer picnic, proving it works just as well chilled. We sat on the grass, and she tried to paint her face with the vibrant broth. It was messy and perfect. Now, whenever I peel a carrot, I think of that sticky, happy afternoon.

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The Roast Factor

If you have an extra twenty minutes, try roasting the carrots with a bit of honey before they hit the pot. The caramelization adds a smoky depth that makes people think you spent hours at the stove. It changes the flavor profile from bright and fresh to deep and savory. I tried this on a whim during a Sunday meal prep and never looked back.

Texture Troubles

Getting the right consistency is a personal journey and depends on how much you let the liquid reduce. If it feels too thick, a splash of hot water or more broth will loosen it up instantly. Some people prefer a bit of texture, so you could even leave a few small chunks unblended for a rustic feel. I usually aim for a thickness that can support a dollop of yogurt on top without it sinking.

Elevating the Garnish

A bowl of soup is a blank canvas and the toppings are where you can really show off your personality. I like to keep a small jar of toasted coconut in my pantry just for this specific occasion. The crunch against the smooth liquid is a sensory delight that makes every bite interesting.

  • Add a swirl of sriracha if you want a spicy kick to wake up your palate.
  • Fresh cilantro leaves add a cooling herbaceous note that balances the ginger.
  • A handful of crushed peanuts can provide a surprising nuttiness that mimics Thai flavors.
Carrot and coconut soup in a rustic white bowl, garnished with cilantro and toasted coconut flakes. Save to Pinterest
Carrot and coconut soup in a rustic white bowl, garnished with cilantro and toasted coconut flakes. | urbandouce.com

This soup is a reminder that the simplest pantry staples can create the most vivid memories. I hope it brings as much light to your table as it has to mine.

Recipe Questions & Answers

Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as flavors have time to meld. Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

How do I get the smoothest texture?

Use an immersion blender directly in the pot for convenience, or work in batches with a countertop blender. For extra silkiness, blend for 2-3 minutes and strain through a fine-mesh sieve if desired.

Can I use light coconut milk?

Yes, though the soup will be less rich. Full-fat coconut milk creates that luxurious velvety consistency, while light versions still work well for a lighter variation.

What can I serve alongside?

Crusty bread, naan, or crackers are perfect for dipping. Steamed jasmine rice also works wonderfully to soak up the creamy broth. A simple green salad balances the richness nicely.

How can I add more protein?

Stir in canned chickpeas or lentils during the last 10 minutes of simmering. Alternatively, serve with grilled chicken, shrimp, or tofu on the side for a complete meal.

Is this soup spicy?

The warmth is mild and comforting rather than hot. Adjust the chili flakes to your preference, or omit entirely for a family-friendly version the kids will love.

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Carrot and Coconut Soup

Sweet carrots meet creamy coconut broth in this spiced, comforting bowl ready in under an hour.

Prep Time
15 minutes
Time to Cook
30 minutes
Total Duration
45 minutes
Created by Phoebe Dunham


Skill Level Easy

Cuisine Global

Makes 4 Portions

Food Preferences Plant-Based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 tablespoon olive oil
02 1 medium onion, chopped
03 2 garlic cloves, minced
04 5 medium carrots, peeled and sliced
05 1 small potato, peeled and diced

Liquids

01 3 cups vegetable broth
02 1 can (13.5 ounces) full-fat coconut milk

Spices & Seasoning

01 1 teaspoon ground ginger
02 1/2 teaspoon ground coriander
03 1/2 teaspoon ground cumin
04 1/4 teaspoon chili flakes, optional
05 Salt and freshly ground black pepper to taste

Garnish

01 Fresh cilantro or parsley, chopped, optional
02 Toasted coconut flakes, optional
03 Lime juice

Directions

Step 01

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 02

Infuse with aromatics: Add minced garlic and ginger, cooking for 1 minute until fragrant.

Step 03

Toast vegetables: Stir in carrots and potato, cooking for 2-3 minutes.

Step 04

Bloom spices: Add ground coriander, cumin, and chili flakes if using. Stir to coat vegetables evenly in spices.

Step 05

Simmer base: Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes until carrots and potato are very tender.

Step 06

Incorporate coconut milk: Stir in coconut milk and heat through for 2-3 minutes without boiling.

Step 07

Purée soup: Remove from heat. Use an immersion blender to purée until smooth, or carefully blend in batches using a countertop blender.

Step 08

Balance flavors: Season with salt, pepper, and lime juice to taste.

Step 09

Serve: Ladle into bowls and garnish with cilantro, toasted coconut flakes, or additional chili flakes as desired.

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Needed Tools

  • Large soup pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Review every ingredient for potential allergens and speak to a professional if you’re unsure.
  • Contains coconut, a tree nut allergen.
  • Verify vegetable broth and coconut milk labels for potential allergens or additives.

Nutrition Details (single serving)

For your reference only. This isn't medical advice.
  • Calories per Serving: 220
  • Fat content: 13 g
  • Carbohydrates: 23 g
  • Proteins: 3 g

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