Comforting Light Cabbage Soup

Featured in: Everyday Home Cooking

This comforting cabbage soup combines fresh vegetables including carrots, celery, bell peppers, and zucchini in a flavorful vegetable broth. The addition of dried thyme and oregano creates an aromatic base, while a squeeze of lemon adds brightness. Perfect for batch cooking, this light yet filling soup improves in flavor overnight and keeps refrigerated for up to four days.

Updated on Wed, 28 Jan 2026 16:16:00 GMT
Bright and hearty Cabbage Soup simmering in a large pot, filled with chopped cabbage, carrots, celery, and tomatoes in a savory vegetable broth. Save to Pinterest
Bright and hearty Cabbage Soup simmering in a large pot, filled with chopped cabbage, carrots, celery, and tomatoes in a savory vegetable broth. | urbandouce.com

I used to think of cabbage soup as a rainy day obligation until a brisk afternoon in October changed my mind. My kitchen felt unusually quiet so I started chopping just to hear the rhythmic thud of the knife against the board. As the vegetables hit the hot oil the steam carried a sweet earthy scent that suddenly felt like a warm hug. It was not just a healthy choice anymore because it was exactly what my soul needed. This pot of greens and broth turned a lonely Tuesday into something cozy and intentional.

One winter my sister came over after a long flight looking absolutely exhausted and craving something light. We stood by the stove together watching the cabbage wilt into the broth while she told me about her travels. The way the colors deepened in the pot made the kitchen feel like the safest place on earth. By the time we finished our bowls the house smelled like herbs and home. It became our tradition to make this every time she visits to ground ourselves after a hectic week.

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Ingredients

  • Green Cabbage: This provides the hearty base and softens into a silky texture that feels substantial.
  • Carrots and Celery: These classic aromatics build a base layer of sweetness that balances the cabbage.
  • Diced Tomatoes: The acidity cuts through the earthiness and gives the broth a beautiful golden hue.
  • Garlic: Freshly minced cloves offer a punchy depth that dry powder cannot replicate.
  • Vegetable Broth: A low sodium version lets you control the saltiness while providing a savory canvas.
  • Lemon Juice: Adding a squeeze at the very end wakes up every other flavor in the pot.

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Instructions

The Sizzling Start:
Listen for the soft sizzle as the onions and carrots begin to turn translucent and fragrant.
Softening the Cabbage:
Stir the chopped cabbage and peppers into the pot until they glisten with oil and start to soften.
The Savory Simmer:
Pour in your broth and spices then let the liquid bubble gently while the vegetables mingle.
Final Adjustments:
Sample the broth and add a pinch more salt or pepper if the flavors need a little boost.
The Finishing Touch:
Taste the broth after thirty minutes and stir in that lemon juice to brighten the whole dish. Ladle it into your favorite bowl and top with fresh parsley.
Freshly ladled Cabbage Soup served in a rustic bowl, garnished with vibrant chopped parsley and a lemon wedge for a bright, zesty finish. Save to Pinterest
Freshly ladled Cabbage Soup served in a rustic bowl, garnished with vibrant chopped parsley and a lemon wedge for a bright, zesty finish. | urbandouce.com

There was a particularly cold Sunday when I made a double batch just to share with my neighbors who were under the weather. Handing over warm jars of this soup felt better than eating it myself. Seeing the steam rise from their bowls on the porch reminded me that simple food is the ultimate language of care. It stopped being a diet meal and became a way to connect with the people around me.

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The Secret of the Saute

Taking your time with the onions and carrots is the secret to a rich base. If you rush this part the soup lacks the foundational sweetness that makes it so satisfying. I like to wait until the onions have just a hint of gold around the edges.

Achieving the Perfect Texture

Nobody likes mushy vegetables so I always keep an eye on the cabbage toward the end of the timer. It should be tender enough to melt in your mouth but still hold its shape on the spoon. It is a fine line that makes the difference between a great soup and a mediocre one.

Customizing Your Soup Bowl

While the soup is incredible on its own it acts as a blank canvas for whatever is in your pantry. I have experimented with dozens of additions over the years. You can easily transform the profile by swapping spices or adding a bit of protein.

  • Stir in a handful of white beans for a boost of creamy protein.
  • Top your bowl with a drizzle of extra virgin olive oil for richness.
  • Add a pinch of extra chili flakes if you need to clear your sinuses.
Healthy vegan Cabbage Soup prepped in a pot with colorful diced vegetables and herbs, ideal for a budget-friendly, low-calorie meal prep session. Save to Pinterest
Healthy vegan Cabbage Soup prepped in a pot with colorful diced vegetables and herbs, ideal for a budget-friendly, low-calorie meal prep session. | urbandouce.com

I hope this pot of soup brings you as much comfort and warmth as it has brought to my kitchen. May every spoonful feel like a fresh start and a cozy embrace.

Recipe Questions & Answers

Can I freeze this cabbage soup?

Yes, this soup freezes well for up to 3 months. Let it cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator before reheating.

What other vegetables work well in this soup?

You can add spinach, kale, green beans, or chopped potatoes. The base is versatile and adapts well to whatever vegetables you have on hand.

How can I add more protein?

Stir in drained white beans, chickpeas, or lentils during the last 15 minutes of cooking. You can also add cooked shredded chicken or serve with crusty bread.

Is this soup spicy?

The chili flakes are optional and add mild warmth. Omit them entirely if you prefer no heat, or increase the amount if you enjoy spicier dishes.

Can I use different broth?

Yes, vegetable broth keeps it vegan. Chicken broth works if you're not vegetarian. Low-sodium versions let you control the salt level to your taste.

Why does the soup taste better the next day?

The flavors meld and develop as the soup rests, allowing the herbs and vegetables to infuse more deeply into the broth. This is common for vegetable-based soups.

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Comforting Light Cabbage Soup

Hearty vegetable-packed soup ready in under an hour. Light, nourishing, and perfect for meal prep.

Prep Time
15 minutes
Time to Cook
35 minutes
Total Duration
50 minutes
Created by Phoebe Dunham


Skill Level Easy

Cuisine International

Makes 6 Portions

Food Preferences Plant-Based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 small green cabbage (about 1.5 lbs), cored and chopped
02 2 medium carrots, peeled and sliced
03 2 celery stalks, sliced
04 1 medium onion, diced
05 3 cloves garlic, minced
06 1 red bell pepper, diced
07 1 can (14 oz) diced tomatoes
08 1 small zucchini, diced (optional)

Broth & Seasonings

01 6 cups vegetable broth, low sodium preferred
02 1 tablespoon olive oil
03 1 teaspoon dried thyme
04 1 teaspoon dried oregano
05 1/2 teaspoon ground black pepper
06 1/2 teaspoon salt, or to taste
07 1/4 teaspoon chili flakes, optional for heat
08 Juice of 1/2 lemon, optional for brightness
09 Fresh parsley, chopped, for garnish

Directions

Step 01

Sauté aromatics: Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery; sauté for 5 minutes until slightly softened.

Step 02

Bloom garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Build vegetable base: Add bell pepper, zucchini if using, and chopped cabbage. Sauté for 3-4 minutes, stirring occasionally.

Step 04

Combine liquids and seasonings: Pour in diced tomatoes and vegetable broth. Add thyme, oregano, black pepper, salt, and chili flakes if using.

Step 05

Simmer vegetables: Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until all vegetables are tender.

Step 06

Finish and adjust: Adjust seasoning to taste. Stir in lemon juice if desired.

Step 07

Serve: Ladle into bowls and garnish with fresh parsley. Serve hot.

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Needed Tools

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle

Allergy Details

Review every ingredient for potential allergens and speak to a professional if you’re unsure.
  • This recipe is free from dairy, eggs, nuts, gluten, and soy allergens
  • Verify vegetable broth packaging for undisclosed allergens and cross-contamination warnings

Nutrition Details (single serving)

For your reference only. This isn't medical advice.
  • Calories per Serving: 85
  • Fat content: 2 g
  • Carbohydrates: 16 g
  • Proteins: 3 g

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