Creamy Asparagus Soup

Featured in: Seasonal Meal Ideas

This light and elegant soup showcases the delicate flavor of fresh spring asparagus. The combination of leeks, onions, and potatoes creates a subtle base that allows the asparagus to shine. A touch of cream adds richness without overwhelming the vegetable's natural sweetness. Perfect for a spring lunch or starter, ready in just 40 minutes with simple ingredients.

Updated on Wed, 28 Jan 2026 11:56:00 GMT
A creamy bowl of homemade Asparagus Soup garnished with tender tips and fresh chives. Save to Pinterest
A creamy bowl of homemade Asparagus Soup garnished with tender tips and fresh chives. | urbandouce.com

Standing at the farmers market stall, bundled in my light spring jacket, watching steam rise from my coffee cup as I debated whether to buy three bunches of asparagus or just two. The vendor caught my hesitation and told me the thin spears make the most delicate soup, thick ones are better for roasting. That tip changed how I shop entirely, and now I make this soup whenever the first spring asparagus appears at the market.

Last April my sister came over exhausted from a new job, and I served this soup with torn baguette. She took one sip, closed her eyes, and said it tasted like something from a restaurant but felt like home. We sat at the kitchen table while rain tapped against the window, talking more than we had in months, until the bowls were empty and the bread basket was just crumbs.

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Ingredients

  • Fresh asparagus: 500 g, trimmed into 2 cm pieces with tips reserved separately
  • Leek: 1 medium, white and light green parts only, sliced thoroughly cleaned
  • Onion: 1 small, chopped, sweet varieties work beautifully here
  • Potato: 1 medium, peeled and diced, this creates natural body without flour
  • Vegetable broth: 1 L, good quality makes a noticeable difference
  • Heavy cream: 150 ml, adds silkiness but the soup remains light
  • Unsalted butter: 2 tbsp, for sautéing the vegetables gently
  • Salt and pepper: to taste, freshly ground black pepper adds warmth
  • Nutmeg: Pinch optional but it enhances creaminess subtly
  • Fresh lemon juice: 1 tbsp, cuts through the richness and brightens everything
  • Garnish: Reserved asparagus tips blanched and chopped fresh herbs

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Instructions

Sauté the base:
Melt the butter in a large saucepan over medium heat, add onion, leek, and potato, cook 4 to 5 minutes until softened and fragrant.
Add the asparagus:
Stir in asparagus stalks, reserving the tips separately, and cook for 2 minutes until they turn bright green.
Simmer the soup:
Pour in vegetable broth, bring to a boil, then reduce heat and simmer 15 minutes until vegetables are completely tender.
Prepare the garnish:
Blanch reserved asparagus tips in boiling salted water 1 to 2 minutes, drain immediately, and set aside.
Blend until smooth:
Puree soup with immersion blender or in batches using a countertop blender until completely silky.
Finish with cream:
Stir in heavy cream, return to gentle simmer, season with salt, pepper, nutmeg, and lemon juice.
Serve immediately:
Ladle into bowls, top with blanched asparagus tips, and sprinkle fresh herbs.
Bright green Asparagus Soup in a white bowl, paired with crusty artisan bread on the side. Save to Pinterest
Bright green Asparagus Soup in a white bowl, paired with crusty artisan bread on the side. | urbandouce.com

This soup has become my go to when friends need comforting but something lighter than heavy stew feels right. Last spring I made it for a dinner party where two guests said they hated asparagus, and they both asked for seconds. Sometimes the simplest ingredients prepared with care can change someones mind completely.

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Make It Lighter

I often skip the cream entirely and use an extra potato instead, which gives the same silky texture without dairy. The soup becomes even cleaner tasting, letting the asparagus shine through completely. My vegan friends loved this version, and honestly I could barely taste the difference myself.

What To Serve Alongside

A crisp white wine like Sauvignon Blanc cuts through the cream beautifully and matches asparagus perfectly. I also love tearing a fresh baguette into chunks for dipping, catching every drop of soup. Sometimes I add a simple green salad dressed with lemon vinaigrette to keep the meal feeling fresh and springlike.

Timing Your Soup

Make this soup right before serving, as it loses its vibrant color and fresh flavor when reheated. The asparagus continues cooking in hot liquid, becoming dull and mushy if it sits too long. When I host dinner, I prep everything in advance and finish cooking while guests arrive so it hits the table at its absolute best.

  • Keep garnish elements separate until the very last moment
  • Taste and adjust seasoning after adding cream as it mellows flavors
  • Blanch tips in advance but refresh them in cold water to stop cooking
Velvety pureed Asparagus Soup with a swirl of cream, freshly ground pepper, and a lemon garnish. Save to Pinterest
Velvety pureed Asparagus Soup with a swirl of cream, freshly ground pepper, and a lemon garnish. | urbandouce.com

There is something deeply comforting about a bowl of vibrant green soup that tastes exactly like spring. Enjoy every spoonful of the season.

Recipe Questions & Answers

Can I make this soup vegan?

Yes. Substitute olive oil for butter and use your favorite plant-based cream alternative. The texture will remain velvety and delicious.

Can I freeze this soup?

You can freeze it, though the texture may change slightly when reheated. For best results, add the cream after thawing and reheating.

Why add potato to the soup?

The potato acts as a natural thickener, giving the soup body and creaminess without needing excessive amounts of dairy.

What wine pairs well with this soup?

A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the fresh, vegetal flavors beautifully.

How do I store leftovers?

Keep refrigerated in an airtight container for up to 3 days. Reheat gently over low heat, adding a splash of cream if needed.

Can I use frozen asparagus?

Fresh asparagus gives the best flavor and texture, but frozen can work in a pinch. Thaw completely before cooking and adjust cooking time.

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Creamy Asparagus Soup

A light and elegant soup with fresh spring asparagus, finished with cream for a silky texture.

Prep Time
15 minutes
Time to Cook
25 minutes
Total Duration
40 minutes
Created by Phoebe Dunham


Skill Level Easy

Cuisine European

Makes 4 Portions

Food Preferences Meat-Free

What You'll Need

Vegetables

01 17.6 oz fresh green asparagus, trimmed and cut into 3/4 inch pieces, tips reserved
02 1 medium leek, white and light green parts only, sliced
03 1 small onion, chopped
04 1 medium potato, peeled and diced

Liquids

01 4 cups vegetable broth
02 5 fl oz heavy cream

Seasonings

01 2 tablespoons unsalted butter
02 Salt and freshly ground black pepper to taste
03 Pinch of nutmeg, optional
04 1 tablespoon fresh lemon juice

Garnish

01 Reserved asparagus tips, blanched
02 Chopped fresh chives or parsley, optional

Directions

Step 01

Sauté Aromatics: Melt butter in a large saucepan over medium heat. Add onion, leek, and potato, then sauté for 4 to 5 minutes until softened but not browned.

Step 02

Add Asparagus Stalks: Add the asparagus stalks to the saucepan, reserving the tips, and continue cooking for 2 minutes.

Step 03

Simmer Vegetables: Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes until vegetables are tender.

Step 04

Blanch Asparagus Tips: While vegetables simmer, blanch the reserved asparagus tips in boiling salted water for 1 to 2 minutes until just tender. Drain and set aside for garnish.

Step 05

Purée Soup: Using an immersion blender, purée the soup until smooth. Alternatively, blend in batches using a countertop blender.

Step 06

Finish with Cream: Stir in the cream and bring the soup back to a gentle simmer. Season with salt, pepper, and nutmeg if desired. Add lemon juice to brighten the flavor.

Step 07

Serve: Ladle soup into bowls and garnish with blanched asparagus tips and fresh herbs.

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Needed Tools

  • Large saucepan
  • Immersion blender or countertop blender
  • Knife and cutting board
  • Ladle

Allergy Details

Review every ingredient for potential allergens and speak to a professional if you’re unsure.
  • Contains dairy from butter and cream
  • May contain gluten unless using certified gluten-free broth
  • Always check ingredient labels for hidden allergens

Nutrition Details (single serving)

For your reference only. This isn't medical advice.
  • Calories per Serving: 185
  • Fat content: 10 g
  • Carbohydrates: 17 g
  • Proteins: 5 g

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