Hot Honey Sweet Potato Bowl

This Hot Honey Sweet Potato Bowl is a vibrant and nourishing dish that perfectly balances sweet, spicy, and creamy flavors. Featuring golden roasted sweet potatoes with crispy edges, smooth avocado, and tangy cottage cheese, this meal is an easy yet sophisticated vegetarian option for any night of the week.

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The secret to this bowl's success lies in the high-heat roasting of the sweet potatoes, which ensures a soft interior and caramelized, crispy edges. Combined with the cool temperature of the cottage cheese and avocado, every bite offers a delightful contrast in both temperature and texture.

Ingredients

• 2 medium sweet potatoes, peeled and cut into 1-inch cubes
• 1 ripe avocado, sliced
• 1 cup cottage cheese
• 2 tablespoons olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and black pepper, to taste
• 2 tablespoons honey
• 1 teaspoon hot sauce (such as sriracha or your favorite chili sauce)
• Fresh cilantro or parsley, chopped (optional)
• Toasted pumpkin seeds or sunflower seeds (optional)

Instructions

Step 1

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer on the prepared baking sheet.

Step 3

Roast for 25–30 minutes, turning halfway, until sweet potatoes are golden and crispy on the edges.

Step 4

While sweet potatoes roast, slice the avocado and prepare garnishes.

Step 5

In a small bowl, mix honey and hot sauce to create the hot honey drizzle.

Step 6

To assemble, divide roasted sweet potatoes between two bowls. Add avocado slices and a generous scoop of cottage cheese to each bowl.

Step 7

Drizzle with hot honey and sprinkle with optional garnishes. Serve immediately.

Zusatztipps für die Zubereitung

To ensure the sweet potatoes get properly crispy, make sure not to overcrowd the baking sheet. If the cubes are too close together, they will steam instead of roast. Additionally, you can adjust the heat level of your hot honey drizzle by slowly adding the hot sauce to the honey until it reaches your desired spiciness.

Varianten und Anpassungen

This bowl is highly versatile. For extra protein, you can add cooked quinoa or grilled chicken. If you prefer a different dairy base, cottage cheese can be easily swapped for Greek yogurt or a vegan alternative depending on your dietary preferences.

Serviervorschläge

Serve this bowl immediately while the roasted potatoes are still warm. For the best presentation and aroma, garnish generously with freshly chopped cilantro and toasted pumpkin seeds to add a nutty crunch that complements the creamy avocado.

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Enjoy this Hot Honey Sweet Potato Bowl as a satisfying lunch or dinner. Its combination of wholesome ingredients and bold seasonings makes it a standout recipe that is sure to become a favorite in your healthy meal rotation.

Recipe Questions & Answers

→ Can I make the hot honey drizzle spicier?

Yes, simply increase the amount of hot sauce in the honey mixture. Start with an extra half teaspoon and adjust to your preferred heat level. You can also use a hotter chili sauce or add a pinch of cayenne pepper.

→ What can I substitute for cottage cheese?

Greek yogurt works well as a creamy, high-protein alternative. For a dairy-free option, try coconut yogurt or crumbled firm tofu seasoned with a little lemon juice and salt.

→ How do I get the sweet potatoes crispy?

Make sure to cut the potatoes into evenly sized cubes and spread them in a single layer on the baking sheet without overcrowding. Don't flip them too often—once halfway through roasting is ideal for developing those crispy edges.

→ Can I prep this bowl ahead of time?

You can roast the sweet potatoes up to 3 days in advance and store them in the refrigerator. Reheat in the oven or air fryer to restore crispiness. Slice avocado fresh and assemble just before serving for best texture.

→ What protein additions work well?

Grilled chicken, roasted chickpeas, cooked quinoa, or black beans all complement the flavors beautifully. For plant-based protein, try hemp seeds or chopped walnuts sprinkled on top.